Guided Meditation
Welcome to a sacred space for inner stillness, moon connection, and embodied truth
Meditation Experiences
A space to slow down, reconnect, and come back to yourself — whether individually, in partnership, or within a group.
Each offering is designed to meet you where you are, with the option to go deeper through ongoing journeys.
🤍 Private Sessions
Personal, tailored sessions held in a calm and supportive space.
🌿 1:1 Meditation
A gentle, guided space to reconnect with yourself, release what you’re holding, and restore inner balance.
Options:
-
Single Session
-
🌿 4-Week Personal Journey (for deeper transformation and integration)
👉 Book 1:1 Session
👉 Book 4-Week Journey
💞 Couples Meditation
A shared experience to slow down together, deepen connection, and meet each other with presence and openness.
Options:
-
Single Session
-
🌿 4-Week Couples Journey (to build connection over time and create lasting shifts)
👉 Book Couples Session
👉 Book 4-Week Journey
🌿 Small Group Private Sessions
Perfect for friends or family who want to experience meditation together in a private setting.
A relaxed and supportive space to connect, unwind, and share the experience.
Options:
-
Single Session
👉 Book Private Group Session
✨ Group Events & Sound Healing
Open group experiences to reconnect, reset, and share in collective energy.
🌕 Afternoon & Evening Moon Meditations
Reconnect with your lunar rhythm and intuitive power.
These sessions are a beautiful way to pause, reflect, and be held within a group space. Designed to support: Grounding & presence, emotional release, Inner clarity, vocal expression, rebirth & renewal
Who It’s For:
Anyone seeking to reconnect with their intuitive womb power and the natural rhythm of the moon.
-
Full Moon Meditation Evenings – Align with the Full Moon's energy.
-
Choose from afternoon or evening sessions.
-
Moon Club – A women-focused group to explore the lunar cycles together. (e.g., WhatsApp group)
Your Experience Includes:
-
In-person sessions in the Zen Den or Upton Lovell Village Hall.
-
Lunar-themed guided meditations with singing bowls.
🔔 Sound Healing Half-Day Retreats
Immersive sound journeys using instruments such as crystal bowls, chimes, and grounding frequencies to support deep relaxation and energetic balance.
Who It’s For:Anyone seeking to reconnect with their intuitive power and immerse themselves in the healing work of the natural chi flow and signing bowls.
Qi Gong & Soundbath Half-Day Retreats – immersive experiences for deep relaxation, healing release, energy alignment, and inner work.
👉 View Upcoming Events & Book
🌿 Whether you’re stepping in for a single session or feeling called to go deeper, there is space here for you.
Come as you are.Please arrive 5 minutes before the start of class. Wear comfortable clothing, but also bring along your favourite blanket, or cushion for extra support. Mats or seating will be provided.Suitable for beginners and intermediate meditators.
The benefits of meditation are numerous and well-documented.
-
Reduces stress and anxiety
-
Improves sleep
-
Boosts focus and concentration
-
Increases creativity & energy awareness
-
Lowers blood pressure
-
Improves mood and emotional well-being
Cancellation Policy
To honour the energy, preparation, and limited spaces within each meditation circle, I kindly ask for a minimum of 24 hours’ notice if you need to cancel or reschedule.
Cancellations made within 24 hours of the session, or non-attendance, are non-refundable. Thank you for your understanding and for respecting the container we create together.
"Meditation brings wisdom; lack of meditation leaves ignorance"
"To awaken, sit calmly, letting each breath clear your mind and open your heart."
"Our life is shaped by our mind; we become what we think."
"I think therefore I am"