Guided Meditation Courses
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Welcome to a sacred space for inner stillness, moon connection, and embodied truth
Afternoon & Evening Moon Meditations – New Year Schedule
Reconnect with your lunar rhythm and intuitive power.
Offerings:
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3-Part Moon Meditation Series – Align with the New, Full, and Waning Moon. Choose afternoon or evening sessions.
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Moon Club – A women-focused group to explore the lunar cycles together.
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Single Full Moon Sessions 🌕 – Ideal for a one-off experience.
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What to Expect:
Each session is designed to support:
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Grounding & presence
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Emotional release
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Inner clarity
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Vocal expression
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Rebirth & renewal
Your Experience Includes:
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In-person sessions in the Zen Den
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Lunar-themed guided meditations with singing bowls
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Intention setting & journals
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Optional community connection (e.g., WhatsApp group)
​Who It’s For:
Women seeking to reconnect with their intuitive womb power and the natural rhythm of the moon.
Additional Offerings:
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Qi Gong & Soundbath Half-Day Retreats – immersive experiences for deep relaxation, energy alignment, and inner work.
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Recorded meditations to download for home practice
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🌿 4-Week Mixed Meditation Series
A 4-week journey of inner stillness, grounding breathwork, and seasonal energy alignment.
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Offered as afternoon or evening sessions in the Zen Den
Learn essential meditation techniques to calm the mind and body
60-minute in person classes: Experience the power of aura cleansing, rebalancing & protection
Breathwork, guided meditation, group reflection​​​​​​
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You'll also receive:
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Guided meditations to deepen your practice
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Recordings of guided meditations for continued self-care​​​​
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​The benefits of meditation are numerous and well-documented.
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Reduces stress and anxiety
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Improves sleep
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Boosts focus and concentration
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Increases creativity & energy awareness
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Lowers blood pressure
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Improves mood and emotional well-being
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Invest in your well-being today.
Please arrive 5 minutes before the start of class. Wear comfortable clothing, but also bring along your favourite blanket, or cushion for extra support. Mats or seating will be provided.
Suitable for beginners and intermediate meditators.
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"Meditation brings wisdom; lack of meditation leaves ignorance"
"To awaken, sit calmly, letting each breath clear your mind and open your heart."
"Our life is shaped by our mind; we become what we think."
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"I think therefore I am"