Wellness Programs
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One of many great items you can get to promote good wellness in your life.
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Lunch & Learn Programs:
Self Care of the Hands:
- Learn trigger points, pain patterns, and self care techniques.
- Cover three major dysfunctions that develop in the hands due to repetitive stress and overuse syndromes.
- Practice exercises, stretches, and self care techniques to prevent over use syndromes, as well as a five minute daily hand massage routine.
Click here for the Five-Minute Daily Hand Routine
Self Care for Headaches:
- Learn trigger points, pain patterns, and self care techniques.
- Cover stress headaches, cluster headaches, and TMJ headaches.
- Practice exercises, stretches, and self care techniques to prevent and reduce headache pain.
Meditation:
We make meditation fast, fun and easy.The Healing Touch Massage Therapy and Integrated Spirit are joining together to offer you meditation exercises simple enough to do on your lunch hour!
Research shows that meditation can help ease a host of stress-related problems, but who has time to meditate? You do! We offer simple meditations that will fit into your busy schedule. You will learn exercises for meditation that can be used on the bus, during your lunch break, or even at your desk. Tackle that stress and take a break with us!