Benefits
Wellness is a concept in which a person takes personal responsibility for his/her state of health. It is a preventive plan in which a person makes a conscious effort to recognize conditions, situations, and practices that may effect health positively or negatively, be it nutrition, exercise, or rest and relaxation needs. The effects of stress are cumulative, as are the effects of massage.
Why should I get a massage?
- Massage reduces muscle tension and the pain it causes. Stimulates and tones muscles. It helps to relieve soreness and stiffness in muscles and joints and strengthens connective tissues.
- Massage increases the blood supply to the nerves and brain. It stimulates motor nerve points, alleviates stress and tension and promotes a general sense of well-being.
- An on-going massage regimen helps the recipient to identify and release tension causing factors on an on-going basis. Just as with the effects of stress. the effects of massage are cumulative.
- Massage provides a change of pace so that the body and mind can relax and rejuvenate.
- Massage reduces stress and excessive tension in connective tissues and provides for better performance when combined with an exercise and stretching regimen.
- Massage increases the supply of blood to the skin, thereby nourishing tissues It improves skin tone, helps to flex facial muscles, and helps to keep the oil glands functioning normally.
- IT JUST FEELS WONDERFUL!!!